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03月20日升旗仪式:十年级4班

来源:北京昌平新东方外国语学校 作者:十年级4班 发布时间:2016-03-22 14:18

尊敬的老师、亲爱的同学:

       大家早上好!

       今天我演讲的主题是《别让焦虑成为你追逐梦想的绊脚石》。

       你有没有过因为焦虑而优柔寡断、自我怀疑?而开始行动则会建立起正向回路让你自然而然减少焦虑。那么怎么开始呢?以下的策略为大家提供了一条前进的路,为你开启追求理想生活的第一步!

设立适合自己且更符合实际的目标

       焦虑让你觉得自己不像别人那样有天分、有竞争力,甚至不能和别人一样值得被爱。如果你不了解真正的自己,在设立目标时,你很有可能会仿照别人。这种情况下设立的目标很难成为长期坚持的目标,尤其是那些你并非真正热爱的事情。与其总是想你“应该”做什么,不如换个角度想想你真正想要什么,说不定你是个有创造力的人

信任过程

       马丁路德金说过:“信念,就是即使看不到长阶通向何方,却仍愿意迈出第一步。”即使一开始没有,但只要你迈出了第一步,信念就会随之而来.做得越多,成功的可能性就越高,慢慢地你会相信自己,相信过程,相信世界。

不要小题大做

       焦虑让你过度高估了采取行动的风险,但是不是也该考虑考虑一直处在糟糕状况下的风险呢?时过境迁,回想当年,你是否曾经遗憾面对梦想,连尝试都没有过就放弃了?

       有了这些方法,你可以开始试着掌控焦虑,而不是让它掌控你。不能完全摆脱焦虑一点关系都没有,即便如此,你还是可以选择前进,这很不容易,但是我相信这值得一试!

 

 

Don’t Wait for Your Anxiety to Go Down

       Your anxiety is likely wired in as part of your temperament and won't just go down on it's own. Our human brains are hard-wired not to like uncertainty, unpredictability and change and some ofus are just anxiety-prone by nature.  However, when you take action towards your goals despitethe anxiety and you actually survive the experience, your brain begins to label uncertainty as lessdangerous.  Over time, you build a sense of self-efficacy - you begin to see yourself as someonewho can take action and be successful even when you're feeling anxious.

 

Set a Realistic Goal That Makes Sense for You

       We all have different personalities, temperaments. and preferences.  We don't all want to belawyers, have hundreds of friends, run marathons, be super-skinny and live in a mansion.  Anxietymakes you see yourself as less talented, lovable or competent than others.  When you think ofmoving forward, if you don't really know yourself, you may set a goal to be like your friend orneighbor - to do what is socially acceptable or what others expect of you.  It's very hard to remaincommitted and follow through on difficult long-term goals, especially if you're not really passionateabout the activity. Rather than thinking about what you "should" be doing, take a look inside andask yourself what you really want.  Perhaps you are a creative person, or want to travel, have lifebalance, live healthier, or find a caring partner.  Whatever it is you want, figure out what is theeasiest thing you can do to get started.  Phrase your goal specifically "e.g., walk for 20 minutesthree times next week."  You can't climb a mountain all at once and you're more likely to achieveyour goal with intrinsic (coming from the inside) motivation than when you're just trying to pleaseothers.
 

Trust the Process

       As Martin Luther King Junior said "Faith is taking the first step even when you can't see the wholestaircase."  Even if you don't have faith to begin with, faith will come if you just take that first step. The more you take action, the more likely you are to have some successes and begin to trustyourself, the process, or the universe.  I often start writing a blog post not knowing exactly whatI'm going to write.  I've learned that if I have a genuine intention to help my readers and amessage to share, then the content will emerge. As many writers will tell you, if you just startwriting, the ideas will form and your “creative masterpiece” will take shape over time as anxietydiminishes and you're left with your story to tell or your genuine passion for the ideas you want toexpress.  The same applies to other aspects of life like starting a new job, project, relationship, orbusiness venture.

 

Curb the Catastrophizing

        Anxious people tend to focus on what could go wrong and on how bad it would be if you took arisk and got a negative outcome.  What if you went on a date and the person turned out to be ajerk or they never called you back?  What if you invested a bit of money to start a business and itdidn't work out, or if you applied for a job and didn't get it?  What if you changed jobs becauseyou were miserable and found yourself in a worse situation?  While you wouldn't want theseoutcomes, how bad are they really?  Are they as bad as getting cancer or a family member dying? I'm guessing the answer is "No"!  Could you survive them?  Do you have coping skills you coulduse or could you try again or take a different approach the next time?  I'll bet you could!   Anxietymakes you overestimate the risks of taking action, but what are the risks of staying stuck in a badsituation?  Won't  you regret not even trying to go after your dreams?
 
       With these tools, you can begin to be the master of your anxiety, rather than letting it masteryou.  It's not a matter of getting rid of anxiety (which is likely impossible).  Instead, you can chooseto move ahead and keep taking constructive action despite the anxiety, thereby building resilienceand self-confidence and opening up new possibilities for a productive and meaningful life.  It isn'teasy, but it is definitely worth the effort!

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